Do you love rice pudding? If you do, you’ll enjoy this healthy twist on the classic dessert! Barley is chewy and packed with protein and fiber. Coupled with the creaminess of milk and nutmeg, this pudding is a winner!
1. Bring water and salt to a boil in a medium saucepan. Add the barley and reduce to a simmer. Cook covered for about 30 minutes. (You can do this step in a rice cooker)
2. Add milk and all remaining ingredients to the saucepan. Bring to a boil and reduce to a simmer. Stir frequently for about 15 minutes or until most of the liquid is absorbed.
3. Remove the cinnamon stick and serve! Makes 4 servings.
Nutrition per serving: