Molten S’mores Brownie

This single serve brownie is only 200 calories and low in fat! It’s a perfectly decadent tasting dessert, but the oil is swapped for Greek yogurt. The brownie is awesome on its own, but the marshmallow graham cracker topping takes it to another level!

Single serving desserts are awesome if you struggle with portion control. Instead of having a whole pan of brownies staring at you from the kitchen, you make just one very special brownie to savor. I find that baking it gives it a nice fudgy texture, but you could make it in the microwave for faster prep time.

  
Ingredients:

(Serves 1)

35 grams (1/4 cup) boxed brownie mix

1 tablespoon nonfat plain Greek yogurt

1/2 tablespoon water

1/2 tablespoon egg whites

10 mini marshmallows

1/4 piece graham cracker

Preparation:

1. Preheat oven to 325 degrees. 

2. Mix together brownie mix, yogurt, water, and egg white in a small bowl. Transfer the batter to a ramekin greased with cooking spray.

3. Bake for 20 minutes. Top with marshmallows and graham crackers and broil until the marshmallows begin to brown, about 2-3 minutes.

  
To prepare in the microwave, cook for 1 minute, then at 10 second intervals until the batter is just barely set. Do not overcook!

  
Enjoy! It’s awesome :) for my macro counting friends: 28g carb, 4g fat, 1g pro, 1g fiber. I used Ghiradelli Triple Chocolate brownie mix for these calculations.

Advertisements

2 thoughts on “Molten S’mores Brownie

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s