Wake yourself up and get ready for a great day with this delicious protein shake! Instant coffee gives it a dose of eye opening caffeine for early mornings. For a healthy boost, add ground flax to provide fiber and omega-3’s. On the other had, the optional addition of Bailey’s Irish Cream will make it a decadent cocktail for late nights. Have it your way!

Ingredients:
1 cup milk
1 cup ice
1 scoop vanilla protein powder
2 packets stevia
2 tsp instant coffee
2 tbs unsweetened cocoa powder
2 tbs ground flax seeds (optional)
3 oz Bailey’s (optional)

Combine and blend all ingredients in a powerful blender until smooth. Split between two glasses.

Cheers!

Enjoy this unique cocktail right after a workout and just before heading to the pool. It’s perfect for muscle recovery and party pre-gaming. Score!

Ingredients:
1 cup ice
3/4 cup milk
1 cup strawberries
2 scoops vanilla protein powder
3 oz vodka (I used coconut flavored)

Combine and blend all ingredients in a high powered blender. Serves 2.

Yum! Can’t wait to try out more concoctions to share with you!