Make a Perfect Smoothie

Good morning! Today I took a trip to Jamba Juice to get inspired for the next week or two of recipes for Karolina’s Kitchen. I’ll be posting lots of healthy protein shake and smoothie concoctions for you!

Jamba Juice gave me some ideas to get started.


There are lots of great choices on the menu- smoothies, breakfast wraps, oatmeal… But what caught my eye today were the yogurt parfait toppers.


I like that these are part smoothie and part parfait. Frozen fruit is blended with nonfat greek yogurt and topped with granola and banana slices for a smoothie that has some extra bite to it. I picked the 12 oz berry topper. The chunky strawberry banana topper (with fruit and peanut butter) sounded great, too!


Yum! As I was enjoying my snack, I checked out their “boosts” brochure. Boosts are options you can add to your smoothie to customize it. You can add soy or whey protein, Greek yogurt, chia seeds, caffeine, multivitamins, oats, or immunity boosting zinc and vitamin C to your smoothie. I’ll be putting boosts in my creations, too!

The boosts I plan to use are:
-Chia seeds
-Ground flax
-Whey protein isolate
-Greek yogurt
-Nut butter

Check back for smoothie recipes soon! Until then here’s how to make a perfect smoothie every time:
– 1 – 1.5 cups of fruit
– 1/4 – 1/2 cup greek yogurt
– 1/2 – 1 cup liquid

Happy creating!