Protein House

Hey local (and visiting) Las Vegas health nuts! There’s a unique restaurant in town you should try out.


Protein House is a fairly new restaurant in town catering to bodybuilders, fitness competitors, and athletes. It’s cool to see they don’t have a soda machine in this place! Just a water dispenser and assorted juices.


The employees are all very fit! Don’t piss off the cook, he could probably crush you. The menus are printed on cards for you to customize.


I pulled a breakfast card. I love that breakfast is served all day!


Colby went for the burger card. Check out the Muscle Boy burger! 12 oz of bison!?


While waiting for our order, we discreetly checked out the ultra fit clientele and flipped through some of the fitness and nutrition magazines stacked in the lounge area. I was really excited to get our food! This restaurant is such a neat place.


The longer we waited, the more cool stuff I started to notice. Bottles and bottles of sriracha? That must be a sign of good taste. They also have homemade reduced sugar ketchup, sugar free syrup, Truvia, and other “guiltless”condiments out. The walks are lined with signed photos of fitness competitors.

When our food came out, it didn’t disappoint! We both loved our meals. I had the PH hash (bison, sweet potato, egg whites, and veggies).


Colby had the delicious PH Burger (bison, fat free cheddar, egg whites, tomato, and lettuce on a whole wheat bun).


The bison was very juicy and flavorful.. and how did they get the fat free cheese to melt so well? I’d definitely come back here for a healthy, tasty meal! I was impressed that Protein House doesn’t sacrifice flavor for nutrition. Check it out if you’re in the area.

Honey Salt: Another Detox Friendly Restaurant Option

I had a blast hanging out with my sister yesterday at the spa! We took advantage of an awesome locals discount at the M Resort. Vegas locals: you can get all day access to the fitness center, pool, and spa facilities with the purchase of a manicure (<$27). Can't beat that!

I was starving after the spa!! Hard day, I know ;) My husband, sister, and I decided to check out Honey Salt for dinner. It's a cute little farm to table bistro in Summerlin. My sister and I had been there for their out-of-this-world bread pudding and brown bag apple pie a few months ago, but this time we were excited to try the dinner fare.

I was really excited to see seared sea scallops with truffle oil sauce, charred cauliflower, and cauliflower purée on the menu! I didn't have to sub out anything. Great dish!


Colby had the burger, which is one of the highest rated burgers in Vegas! It’s beautiful and comes with its own little bottle of ketchup :)


My sister had the special- a braised, bone-in pork chop with polenta and sautéed mushrooms. We all loved the food!

I’m excited to go back to try the heirloom tomato caprese salad with figs and shaved chocolate. It sounds heavenly!

Colby and I enjoyed some great hiking at Mt Charleston today after a hearty breakfast at Bagel Cafe:


I should probably fill you in on a few thoughts I’ve had about the 21 Day Sugar Detox. Today is day 14.

I’ve been doing “ok” on the detox, but I have not been 100% strict. The guidelines are so legalistic. I’m at the point now where the rules are getting on my nerves and I just want to eat good, balanced meals all week and have treats on the weekends! Ultimately, my goal in doing this detox is to get to a cleaner diet overall. I think I’ve achieved that so far. I worry that if I keep on depriving myself of certain foods, it may lead to a massive binge food “retox” after I’m done “detox”ing. Have you ever had that experience? I feel like it happens often to people who severely restrict their food choices. I’ve fallen for that in the past with the Atkins diet and other restrictive eating patterns. Inevitably, I end up putting on lots of weight after coming off a strict eating plan. I’ve seen others have the same experience.

I don’t want to hate myself for having something delicious like this:


Or this:


Instead, I’ll shoot for eating clean and Paleo-ish for most meals, but then treat myself when I start to miss certain foods. Honestly, that probably won’t happen often since there are so many awesome healthy foods out there! I’ll keep on sharing recipes to convince you it’s true ;) Lots of times the healthier choice is also the tastier choice.

Dining Out on a Sugar Detox

Dinner and drinks on a sugar detox makes for a tricky date, but it’s doable. I love Yard House! They have the BEST menu and refreshing pear cider. Although I didn’t get my favorite things, like French fries and brownie sundae, the server was great about customizing my entree.

I got a turkey burger in a lettuce wrap with a side of steamed broccoli instead of fries. Pretty tasty, but I scarfed it down way too fast.


I was still SO hungry after the burger and Colby was eating his fries and sliders SO slowly… I finally caved and had one of his sliders and a few fries. Whoops!

The craziest thing about it is that I immediately felt incredibly bloated after eating that small amount of bread and potatoes. I won’t be slipping up again during the 21 day detox. Let’s just call last night a little midway celebration!

This morning I met with a friend at Starbucks and was happy to be back on track and detoxing. My whole body feels much better when I’m avoiding grains and sugar!


The next time I go out to eat, I’ll have to remember how much better it feels to have the right foods! I think the biggest pitfall is fixating on the “forbidden” food rather than focusing on how delicious the healthy option will be.

Here’s this morning’s challenge- my sister’s eggs Benedict on FRESHLY BAKED cheese bread…. Uggghhhh!


I’ll be having it on paleo bread instead. It will be DELICIOUS either way!