Easy lunch

Hello! It’s a very slow day at work, so I thought it would be nice to share my recipe for an easy, tasty lunch!

curried turkey patty
8oz lean ground turkey meat
1 tbs plain bread crumbs
1 tbs egg whites
1 tsp fresh cilantro
1 tsp Calcutta heat (or curry) seasoning
1 tsp onion powder
1/2 tsp minced garlic

Mush all the ingredients together and form into two patties. Pan fry with high-heat canola oil spray, flipping after 3 mins. Cook until no longer pink inside.

20120202-141441.jpg

spinach salad

2 cups organic baby spinach
1/2 c sliced grape tomatoes
1/4 c sliced English cucumber
1/4 c sliced yellow bell pepper
1 tbs lite Italian dressing (I like Annie’s naturals)

Layer the sliced veggies in a glass tupperware and drizzle with dressing. Place the spinach on top. When you’re ready to eat, just shake it up!

20120202-141749.jpg

I hope you enjoy this tasty dish! It’s yummy with brown rice on the side and maybe even a bit of mustard.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s