Ok, let’s get started with a ridiculously easy recipe. Even if you’re not doing a sugar detox, you may be curious about green smoothies and juices. They are probably the easiest way to pack some greens into your day! Here’s the most basic recipe for a rushed morning:
1. Cut a green apple into quarters.
2. Toss the apple, a handful of spinach, cup of water, splash of lemon juice, a d cup of ice into a blender.
3. Start on a low setting and quickly turn it to max speed. Blend for about 60 seconds or until the spinach and apple are completely liquefied and frothy.
This makes one MASSIVE green juice coming in at about 100 calories (depending on size of apple.) Enjoy!!