Green juice for beginners

Ok, let’s get started with a ridiculously easy recipe. Even if you’re not doing a sugar detox, you may be curious about green smoothies and juices. They are probably the easiest way to pack some greens into your day! Here’s the most basic recipe for a rushed morning:

1. Cut a green apple into quarters.

2. Toss the apple, a handful of spinach, cup of water, splash of lemon juice, a d cup of ice into a blender.

3. Start on a low setting and quickly turn it to max speed. Blend for about 60 seconds or until the spinach and apple are completely liquefied and frothy.

This makes one MASSIVE green juice coming in at about 100 calories (depending on size of apple.) Enjoy!!

20130603-085959.jpg

Advertisements

3 thoughts on “Green juice for beginners

  1. Pingback: Bikini Body Countdown | Rdkarolina's Blog

  2. Pingback: Kiwi Spinach Green Smoothie | Karolina's Kitchen

  3. Pingback: Green Applesauce | Karolina's Kitchen

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s