Indulge in pumpkin pie goodness without the guilt! This recipe is easy, creamy, and refreshingly chilly. The pumpkin is rich in potassium and beta carotene, while the greek yogurt delivers a good dose of protein!
Ingredients:
1/3 cup frozen pumpkin purée (freeze in ice cube tray or ziplock bag)
1/2 cup plain greek yogurt
1/2 cup milk
1 tsp vanilla extract
1-2 packets stevia
1/8 tsp cinnamon
Dash of nutmeg, clove, and ginger (optional)
For topping: Crushed graham cracker and whipped cream (optional)
1. Blend all ingredients together until smooth, split between two glasses, and top with whipped cream and crushed graham cracker!
Karolina's Kitchen 
IN OUR GROUP ON TUESDAY NIGHT YOU HAVE USED SOME KIND OF THING TO CONVERT FOODS TO THE CALORIE COUNT. I WAS WONDERING WHAT IT IS AND I FORGOT TO ASK LAST WEEK. I NOTICED THERE DOESNT SEEM TO BE A CALORIE COUNT FO THE RECIPES ON THIS SITE.
I use a feature on MyFitnessPal.com for creating recipes to calculate calories for the things I make. I don’t always post the calories on here, but I’m happy to calculate them for you!