Sugar detox mug cake

I finally decided to take on the challenge of making a sugar detox friendly dessert! This mug cake is a perfect treat to enjoy when you’re craving baked goods and need them now!

1 egg
1/2 green tipped banana
2 tsp vanilla extract
1 tbs coconut milk (or whole milk)
2 tbs coconut flour
Dash of salt
1/4 tsp baking powder

1. Begin with a lightly greased mug. Mash the first 4 ingredients well. Add the remaining three ingredients and combine thoroughly.

2. Microwave for 1:30-2:00 mins until the batter has risen and is set.

3. If you’re feeling fancy, top the mug cake with a sprinkle of cocoa powder or make a banana cream “frosting” by blending the remaining 1/2 banana with a bit of heavy cream or coconut milk.


Not bad! It’s a bit dry and not as sweet as it could be (obviously), but it’s pretty darn good for a no-sweetener dessert!


I’ll work on other variations for you to try soon!

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