Spiced Almonds

Try these curry spiced almonds for a flavorful and satisfying snack.

I used Calcutta Heat Curry Seasoning, but you can try your own flavor combination. Next time I’ll try smoked paprika, Frank’s Red Hot, or cinnamon.

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1. Preheat the oven to 350 degrees.

2. Toss 2 cups of almonds with 1 egg white or 2 tbs olive oil in a mixing bowl. Add seasoning (about 2 tbs or to taste) and stir to coat.

3. Spread almonds in a single layer on a lightly greased baking sheet. Bake for 10 mins, stir around, and bake for up to 10 mins more.

These can be stored in an airtight container in the fridge for a couple of weeks. Measure out 1/4 cup (or 28 grams) for a snack. Enjoy!

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Is paleo bread any good? Breakfast sandwich

Breakfast isn’t complete without some protein! Lately I’ve been really into breakfast sandwiches, so the thought of giving up bread for this sugar detox made me sad. I tried to think of what I could use as the base for my egg sandwiches. Eggplant and zucchini didn’t sound too good to me… But then I found THIS at Whole Foods over the weekend!

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Whaaaaat?? Bread made of coconut and almonds? With only 60 calories per slice, 5 g fiber, and 7 g protein? It sounded too good to be true. To be honest, I was nervous about how the taste and texture would be. The price tag ($10.99 for 16 slices) made this purchase a gamble.

Luckily, I’m not at all disappointed! This bread is soft, dense, and barely different in flavor from the sunflower bread I usually use.

Here’s how to make my 5 minute breakfast sandwich:

1. Place 1 slice of paleo bread topped with 1 slice pepper jack cheese in the toaster oven.

1. While the bread is toasting, scramble 1 egg or 1/4 cup egg whites in a nonstick pan. On the same pan, sizzle some turkey breast or ham until golden. You could add some spinach, tomato, or onions at this point, but I don’t like my breakfast sandwiches to taste too healthy ;)

3. Your bread should be done at about the same time as the egg and meat (and veggies). Take the bread out of the toaster and top the bubbly cheese with everything on the pan.

4. If you like things hot, add a few drops of hot sauce… Or sriracha. I was a little broken hearted to see that the second ingredient in sriracha is sugar.. So don’t use this if you’re strictly sugar detoxing :( Otherwise, sriracha is amazing on everything!

Enjoy this sandwich hot and gooey with my basic green juice on the side!

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Green juice for beginners

Ok, let’s get started with a ridiculously easy recipe. Even if you’re not doing a sugar detox, you may be curious about green smoothies and juices. They are probably the easiest way to pack some greens into your day! Here’s the most basic recipe for a rushed morning:

1. Cut a green apple into quarters.

2. Toss the apple, a handful of spinach, cup of water, splash of lemon juice, a d cup of ice into a blender.

3. Start on a low setting and quickly turn it to max speed. Blend for about 60 seconds or until the spinach and apple are completely liquefied and frothy.

This makes one MASSIVE green juice coming in at about 100 calories (depending on size of apple.) Enjoy!!

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21 Day Sugar Detox

A few of my coworkers and I have decided to take a 21 day sugar detox challenge to crush intense cravings and start eating more cleanly.

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The manual is huge, but the whole thing is really pretty simple. I can eat lots of vegetables, animal and plant proteins (but nothing too processed), and full fat dairy (to prevent blood sugar spikes from low fat dairy). There are no sugars or sweeteners allowed, with the exception of one green apple or one green tipped banana per day. No fruit!?

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Believe me, I’m questioning this food list like crazy. For example, why can I have apples and bananas when other fruits, like raspberries, cranberries, and papaya are lower in sugar?? And why can I have almonds but not cashews or peanuts? I think if it was just me doing this challenge alone, I would tweak it a bit. For the sake of fairness to my coworkers, I’ll just stick to the list. It’s only 21 days after all!

I’ll be posting recipes and food prep tips- feel free to jump in with us on this challenge! I’m starting my morning with some unsweetened coffee and organic whole milk. Yuck! Hopefully my taste buds will adapt.

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