Paleo Lemon Poppyseed Blueberry Muffins

I have another treat recipe for you today! This one is perfect for a leisurely Sunday brunch. Enjoy these coconut flour lemon poppyseed blueberry muffins with a cup of coffee or tea.

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If you use stevia and plain greek yogurt in place of honey, these have only 100 calories each!

Ingredients (for 12 muffins):
5 eggs
1/3 cup honey (or 1/3 cup plain greek yogurt and 5 droppers of liquid stevia)
juice and zest of 2 lemons
1/4 cup melted coconut oil
1 tsp vanilla extract
1/2 cup coconut flour
2 tbs poppy seeds
1/2 tsp baking soda
1/2 cup fresh blueberries

Directions:
1. Preheat the oven to 325 degrees. Grease a muffin tin or line with baking cups.
2. Whisk together eggs, honey, lemon juice, lemon zest, vanilla extract, and melted coconut oil in a large bowl.
3. In a separate bowl, mix together the coconut flour, poppy seeds, and baking soda. Get all the lumps out.
4. Stir the dry ingredients into the wet ingredients. The batter should thicken.
5. Distribute the batter evenly among 12 muffin cups. Press blueberries into the batter in each muffin cup.
6. Bake for 20-25 minutes or until a toothpick inserted into the center of a muffin comes out clean.

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Aren’t they pretty? Tasty too! The batch I made wasn’t sweet enough. I only had a tiny bit of stevia left, so I ended up topping each muffin with some maple syrup and whipped cream… and washing it down with Mimosa. Not quite Paleo that way, but very yummy. Enjoy them your way!

Paleo Thumbprint Cookies

Happy Monday everyone! I hope you had a nice Valentine’s Day. Colby and I went out to Cantina Laredo in Tivoli Village on Friday night. We loved their chips and salsa, margaritas, fajitas, and my chicken dish that I was a little too buzzed to remember the name of. We enjoyed sizzling apple pie with cinnamon ice cream and brandy butter for dessert… mmm.. you’d think I’d be tired of sweets after that! Definitely not. Some Girl Scouts knocked on our door Sunday while we were sipping on mimosas in the backyard. You can’t NOT buy cookies from a Girl Scout. Colby’s favorite are the thin mints, but I don’t like feeling like I’m brushing my teeth while eating cookies. My favorite are the shortbread cookies, but they have a weird chemical aftertaste. Instead of buying cookies for myself, I got in the kitchen and made these:

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Grain free thumbprint cookies! Here’s how:

Ingredients:
-1 cup almond or pecan flour
-3/4 cup coconut flour
-1 cup maple syrup
-1/4 cup melted coconut oil
-1 egg
-1/2 teaspoon baking powder
-1/2 teaspoon salt
-1/8 teaspoon almond extract
-4 squares extra dark chocolate

Directions:
1. Preheat the oven to 325 degrees F. In a large bowl, whisk together the eg, maple syrup, and almond extract.
2. In a separate bowl, combine the almond or pecan flour with the melted coconut oil. Stir it with a spatula to distribute. Stir in coconut flour, baking powder, and salt. Mix the dry ingredients into the wet ingredients.
3. Allow the mixture to soak in for a minute or until thickened. Don’t freak out if it seems thin at first- coconut flour is very absorbent.
4. Form 1 inch balls with the dough, make an indentation with your thumb, and place on a Silicone baking mat or baking sheet lined with parchment paper.
5. Bake for 12-15 minutes. While baking, melt the dark chocolate by microwaving for 10 second intervals and stirring frequently to keep it from burning.
6. Allow the cookies to cool slightly before spooning chocolate into each cookie. Place them in the freezer for 10-30 minutes to allow the chocolate to harden (or eat gooey!).

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No artificial aftertaste with these, that’s for sure! They’re rich, chocolatey, and nutty.

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Brined Turkey

When Colby and I moved into the new house, we had to learn a few things about homeownership. First of all, it turns out you have to pay a water bill. I didn’t really think about it since water was included in our rent at the apartment before. I figured we paid for a few months of water in our closing costs. NOPE. Found out the hard way when we came home to our water shut off a couple of days ago. Taking a shower just isn’t the same when you have to use a water bottle. But hey, I guess we got 2 weeks of free water out of it before they shut it off!

Another thing I discovered is that our new fridge, while beautiful, does not accommodate a 21 lb frozen turkey in the freezer drawer. So it’s Thanksgiving in February, everyone!

I followed my dad’s favorite roasted turkey recipe to cook the bird. He always said the recipe is “top-secret,” but after I asked very nicely for the secret recipe, he sent me a link to Alton Brown’s Roasted Turkey Recipe from Food Network.

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Not surprisingly, it’s amazing. Alton Brown is the coolest, nerdiest chef on Food Network. I trust that every recipe he creates is perfect down to a science.

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Photo credit goes to Simply Recipes this time. I roasted the turkey on a weeknight… in the middle of the night. When it was finally done at 3am, the last thing I wanted to do was take pictures. I just wanted to eat that delicious crispy skin and go to bed.

Ingredients:
1 (14 to 16 pound) frozen young turkey – Mine was 21 lbs, and I didn’t have to change the recipe

For the brine:
1 cup kosher salt
1/2 cup light brown sugar
1 gallon vegetable stock
1 tablespoon black peppercorns
1 1/2 teaspoons allspice berries
1 1/2 teaspoons candied ginger
1 gallon heavily iced water

For the aromatics:
1 red apple, sliced
1/2 onion, sliced
1 cinnamon stick
1 cup water
4 sprigs rosemary
6 leaves sage
canola oil

Directions:
1. 2-3 days before roasting, thaw the turkey in the refrigerator. Combine the vegetable stock, salt, peppercorns, allspice berries, and candied ginger in a large stock pot over medium-high heat. Stir occasionally to dissolve solids and bring to a boil. Remove the brine from the heat, cool to room temperature, and refrigerate.

2. Early on the day or the night before you want to eat, combine the brine, water, and ice in a 5 gallon bucket. Place the thawed turkey (with innards removed) breast side down in the brine. If necessary, weigh down the bird to ensure it is fully immersed, cover, and refrigerate or set in a cool area for 8-16 hours, turning the bird once half way through brining.

3. Preheat the oven to 500 degrees F. Remove the bird from the brine and rinse inside and out with cold water. Discard the brine.

4. Place the bird on a roasting rack inside a half sheet pan and pat dry with paper towels.

5. Combine the apple, onion, cinnamon stick, and 1 cup of water in a microwave safe dish and microwave on high for 5 minutes. Add steeped aromatics to the turkey’s cavity along with the rosemary and sage. Tuck the wings underneath the bird and coat the skin liberally with canola oil.

6. Roast the turkey on the lowest level of the oven at 500 degrees F for 30 minutes. Insert a probe thermometer into the thickest part of the breast and reduce the oven temperature to 350 degrees F. Set the thermometer alarm (if available) to 161 degrees F. A 14-16 pound bird should require a total of 2 – 2 1/2 hours of roasting. My 21 pound bird took about 3 hours. Let the turkey rest, loosely covered with foil or a large mixing bowl, for 15 minutes before carving.

You’re going to love this turkey! It’s tender, juicy, and flavorful. I’m sure I’ll be brining all my poultry from now on!

Balsamic Roasted Brussels Sprouts

Hey there! Colby and I moved into our first home! I’ll have to show you a photo tour soon. It’s been a lot of fun getting everything set up, but it’s been taking up all my free time. Just before we moved, I made a massive batch of Brussels sprouts to snack on throughout the week. The recipe is easy and delicious- it’ll make Brussels sprouts your new favorite vegetable.

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Ingredients:
-2 lbs trimmed Brussels sprouts
-1/3 cup olive oil in a spray bottle (such as Misto)
-2 tbs balsamic vinegar
-Salt and pepper to taste

Directions:
1. Preheat oven to 450 or 500 degrees (depending on how charred you like your veggies). Slice Brussels sprouts in half lengthwise and place cut side up on a lightly greased baking sheet in a single layer. Use an extra baking sheet if necessary.
2. Spray the sprouts generously with olive oil and sprinkle with salt. Bake for 8 minutes.
3. Flip the sprouts over cut side down, spray with olive oil again, and bake for another 8 minutes.
4. Flip one more time and bake 5-10 minutes more or until golden and tender.
5. Transfer the sprouts to a mixing bowl and toss with freshly ground pepper and balsamic vinegar. Serve warm or store in the fridge for up to a week.

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It’s amazing to me how good roasted cruciferous veggies taste! Broccoli and cauliflower cooked this way are excellent too. Enjoy! One last look because they’re so pretty!

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Green Applesauce

Remember when I made that basic green juice? It’s great and all, but all the apple and spinach pulp make it kinda chunky. After letting my green juice sit in the blender for 5 minutes this morning, I discovered a use for all that pulp!

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Green applesauce!

It’s so easy. Just let any green juice you make in the blender sit for a few minutes. The pulp will rise to the top while the liquid becomes clear below. Carefully pour out the bottom layer of juice and save the pulp. Once you’re done drinking your glass of green juice, enjoy the tasty pulp as a simple applesauce. This way none of the nutrients go to waste and you don’t have to drink a chunky juice.

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Ingredients:
1 green apple, quartered
1 big handful fresh spinach
1 tbs lemon juice
*optional* 1 cup water and 1 cup ice

Directions:
1. Combine all ingredients in a high powered blender. The water and ice will create green juice AND applesauce. Omitting the water and ice will yield just applesauce, and it’s a little harder to blend this way. Blend on high setting until smooth.

2. If using water and ice, allow the mixture to sit in the blender for a few minutes until it separates. Carefully pour out the liquid into one glass and spoon the pulp layer off into another glass. Enjoy both!

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This recipe is great for kids! The applesauce has a pretty green color, but doesn’t taste at all like like spinach.

Paleo Christmas Cookies

My sister lovingly pointed out that it’s been a MONTH since my last blog post! She also said I shouldn’t call these cookies “paleo” because cavemen didn’t bake meringues. Fair enough! These are grain free and refined sugar free cookies then.

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This recipe is adapted from gourmandeinthekitchen.com. Her photos are beautiful! These cookies are light, airy, and amazing. The pecans and maple syrup are a fantastic flavor combination for meringues!

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ingredients:
120 g egg whites (4 large)
3/4 cup maple syrup
1/4 tsp cream of tartar
1/4 tsp sea salt
1 tsp ground cinnamon
1/2 cup chopped, toasted pecans

1. Preheat oven to 200 degrees F. Bring 1-2 inches water to a simmer in a small/medium saucepan.

2. Combine egg whites, maple syrup, cream of tartar, and sea salt in a mixer bowl using a spatula. Place the mixing bowl over the simmering water and stir ingredients until the steam has warmed them from below (2-3 minutes).

3. Whip the mixture on medium-high in a stand mixer until smooth, glossy peaks form and the mixture looks like hair mousse (5-7 minutes).

4. Using 2 spoons, drop the batter onto parchment lined cookie sheets. Space them about an inch apart. You’ll have about 2 dozen large cookies.

5. Bake at 200 degrees for 2 hours, turning the baking sheets midway. Turn the oven off and let the meringues dry out and cool down overnight.

6. Store in the fridge and eat within a week!

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These cookies make pretty Christmas gifts! Wrap them up in a box and tie with string. I found these gift boxes at World Market:

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Enjoy!

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Paleo Pear Tart

Even non-paleo eaters will love this pear tart! You can use the tart crust recipe with any kind of fruit or filling you like. The crust recipe is nearly identical to the one suggested on http://www.grassfedkitchen.com.

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Crust Ingredients:
1.5 cups almond meal (Trader Joe’s)
1/4 cup almond flour
1/4 tsp baking soda
1/8 tsp salt
1/4 cup cold water
1/2 tsp vanilla extract
1/4 cup maple syrup
1 tbs melted coconut oil

Filling Ingredients:
3 medium pears, peeled, cored, and sliced
1 tbs lemon juice
1 tbs maple syrup
1/4 tsp cinnamon
1 tsp arrowroot starch

1. Preheat oven to 350 degrees.
2. Combine all dry crust ingredients in a mixing bowl and stir with a whisk.
3. With a spoon, stir in the cold water and vanilla extract.
4. Mix in the maple syrup and coconut oil with a fork until the dough is crumbly, but not lumpy.
5. Press the mixture into the bottom and sides of a tart pan. Bake for 10 minutes and allow to cool.
6. In a mixing bowl, whisk together the lemon juice, maple syrup, and arrowroot starch for the pie filling. Gently fold in the pears.
7. Fill the tart crust with pear filling and sprinkle with cinnamon.
8. Bake for another 15 minutes to finish off the filling.

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This tart would make a perfect Thanksgiving dessert to share. I really could use a round tart pan to make this prettier next time!

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Grain Free Pizza Sauté

Do you crave pizza as much as I do? Last week Colby baked a frozen pizza and tried to hide it from me. He knows how bloated and miserable I get when I eat it, but he also knows how much I love it! When I came home, the whole apartment smelled of my favorite food. Colby urged me to cook something else instead of searching the fridge for the leftover pizza. Here’s what I came up with:

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This sauté of turkey, bell peppers, spinach, onion, and marinara sauce topped with shredded cheese really hit the spot. It was quick and easy to make, which is key when you’re craving pizza fiercely!

Ingredients:
4-6 oz lean ground turkey
1 tbs olive oil
1 tbs dried Italian herbs
1/2 onion, diced
1/2 red bell pepper, diced
Large handful of spinach
1/2 cup good marinara sauce
2 tbs shredded parmesan or mozzarella (exclude if strict paleo)

1. Brown the turkey in a skillet, breaking it up into little chunks with a spatula. Once cooked through (no longer pink inside), set aside.
2. In the same skillet, heat olive oil. Add the diced onion and bell peppers. Sauté until tender, about 5 minutes.
3. Add the spinach and stir until wilted. Add the Italian herbs, ground turkey, and marinara sauce. Cook until heated through.
4. Serve with a sprinkling of cheese!

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While it’s not quite pizza, the flavors are spot on and the protein in the turkey will keep you feeling satisfied.

Persimmon Sorbet

Have you ever tried persimmons? They look like tomatoes, but have a honey-like sweetness. This fruit is in season in the fall and tastes great in breads, pies, puddings, and in the raw. I decided to use my persimmons in a fresh sorbet with black tea. It’s very easy to make and tastes refreshing!

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Ingredients:
5 or 6 large persimmons
1 cup strong black tea
1/4 cup sugar (optional)

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1. Peel the persimmons by placing them in boiling water for 30 seconds, then running under cold water to peel.
2. Place the peeled persimmons, tea, and sugar in a high powered blender. Blend until smooth.
3. Pour the purée into a Pyrex dish and freeze for at least 2 hours.
4. Scoop the frozen purée back into the blender and re-blend until smooth. Serve with pomegranate seed sprinkles!

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